Are you looking for genuine emotional counselling support and guidance?

Fiona’s beautiful, gentle soul was exactly what I needed by my side when I birthed my fourth daughter. I was scared beyond belief. She grounded me and got me through the pregnancy. She helped us achieve the most amazing birth I have ever experienced.
Perth women's and men's counselling - Birth trauma, birth debriefing, prenatal & postnatal anxiety, unplanned pregnancy, fertility, relationship support, loss of identity, culture & values, parenting, anger, guilt, anxiety, grief & loss
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A space for me to share, inform, inspire and explore.
Womens counsellor perth

New name, new logo, new look!

Apr. 6, 2020 by

If you’ve previously read my story, you’ll know that my business that what was initially Exhale Birth, and now Exhale Counselling & Well-being, was founded as a culmination of my

choosing a counsellor

How to choose counsellor: the 6 most important points to consider

Mar. 11, 2020 by

How to choose a counsellor: the 6 most important points to consider   To be human is to need others, and this is no flaw or weakness. – Dr Sue

grief after birth trauma

Grief after a bad birth

Mar. 10, 2020 by

Let’s talk about grief after birth trauma.   Your baby is here.  He’s healthy, he’s growing.  All you ever wanted was for him to be born safely and healthy.  But

Counselling isn't working

My counselling isn’t working

Feb. 20, 2020 by

You’ve made that giant courageous leap into counselling, ready for things in your life to change.  Ready for healing to take place, to move into a better mindset and work

mother counselling perth

Are you a “good enough” mother?

Feb. 5, 2020 by

Yesterday, while waiting outside my youngest son’s classroom to pick him up from school after his second day of full-time schooling, I was speaking with another mum about our little

Gosnells womens counselling

How to hold space for those you love

Jan. 13, 2020 by

  We’ve all been in that situation where we are sitting across from someone that is going through what seems like horrendous emotional turmoil yet we are at a loss

Perth womens counsellor

I miss my life before children | Exhale Counselling

Jan. 8, 2020 by

  It’s ok to miss the life you led before you became a mother.  In fact, it’s completely understandable. You see, the life you led previously was familiar.  It was

Postnatal anxiety – recognising it and shifting it

Oct. 22, 2019 by

It’s like a nervous energy running through your entire body.  The often relentless, unending worry and concern about everything, anything and nothing.  It doesn’t slow down, and often feels like

Perth women's counselling

Why it’s ok to not love pregnancy

Oct. 6, 2019 by

It’s something many women feel, but don’t talk about.  The feeling of not loving pregnancy… possibly even hating it. For many first-time mothers-to-be the idea of pregnancy brings with it

Do Dads get postnatal depression?

Sep. 24, 2019 by

Do Dads get postnatal depression? Yes.  Dads do experience postnatal depression.  In fact, dads also experience prenatal anxiety and/or depression (anxiety and depression during the period of pregnancy), and postnatal

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