Are you looking for genuine emotional counselling support and guidance?

Fiona’s beautiful, gentle soul was exactly what I needed by my side when I birthed my fourth daughter. I was scared beyond belief. She grounded me and got me through the pregnancy. She helped us achieve the most amazing birth I have ever experienced.
Perth women's and men's counselling - Birth trauma, birth debriefing, prenatal & postnatal anxiety, unplanned pregnancy, fertility, relationship support, loss of identity, culture & values, parenting, anger, guilt, anxiety, grief & loss
Blog
A space for me to share, inform, inspire and explore.
Gosnells womens counselling

How to hold space for those you love

Jan. 13, 2020 by

  We’ve all been in that situation where we are sitting across from someone that is going through what seems like horrendous emotional turmoil yet we are at a loss

Perth womens counsellor

I miss my life before children | Exhale Counselling

Jan. 8, 2020 by

  It’s ok to miss the life you led before you became a mother.  In fact, it’s completely understandable. You see, the life you led previously was familiar.  It was

Postnatal anxiety – recognising it and shifting it

Oct. 22, 2019 by

It’s like a nervous energy running through your entire body.  The often relentless, unending worry and concern about everything, anything and nothing.  It doesn’t slow down, and often feels like

Perth women's counselling

Why it’s ok to not love pregnancy

Oct. 6, 2019 by

It’s something many women feel, but don’t talk about.  The feeling of not loving pregnancy… possibly even hating it. For many first-time mothers-to-be the idea of pregnancy brings with it

Do Dads get postnatal depression?

Sep. 24, 2019 by

Do Dads get postnatal depression? Yes.  Dads do experience postnatal depression.  In fact, dads also experience prenatal anxiety and/or depression (anxiety and depression during the period of pregnancy), and postnatal

birth trauma counselling perth

What is ‘birth trauma’?

Sep. 19, 2019 by

What is ‘birth trauma’? The notion ‘birth trauma’ seems to be heard quite a lot these days.  What exactly is birth trauma?  Who does it affect?  What can be done

Perth Pregnancy support

The Birth Circle… what is it?

Sep. 9, 2019 by

The need for connection As sentient beings, humans crave deep, meaningful relationships.  Not only with our partner, but with our children, our family, our friends, and perhaps on a less intense

HypnoBirthing Classes Perth

What will I learn in HypnoBirthing classes?

Aug. 28, 2019 by

What will I learn in HypnoBirthing classes? As much as I adore HypnoBirthing and it’s principles, teaching the Mongan Method classes, and empowering new parents with so much knowledge and

Women's Counselling Perth

Counsellor vs psychologist… what is the difference?

Aug. 25, 2019 by

What is the difference between a counsellor and a psychologist? Counsellors and psychologists are both professionals who offer support to individuals facing difficulties, but knowing the difference between the two

Positive birth… Why is it so important?

Aug. 17, 2019 by

First up, what exactly is a ‘positive birth’? There are various myths in the birth world as to what constitutes a positive birth.  Some equate positive births to those that

CONTACT
To connect, please use this contact form or phone me on 0402 017 425. I would love to speak with you.