choosing a counsellor

How to choose counsellor: the 6 most important points to consider

Mar. 11, 2020 by

How to choose a counsellor: the 6 most important points to consider   To be human is to need others, and this is no flaw or weakness. – Dr Sue

grief after birth trauma

Grief after a bad birth

Mar. 10, 2020 by

Let’s talk about grief after birth trauma.   Your baby is here.  He’s healthy, he’s growing.  All you ever wanted was for him to be born safely and healthy.  But

Counselling isn't working

My counselling isn’t working

Feb. 20, 2020 by

You’ve made that giant courageous leap into counselling, ready for things in your life to change.  Ready for healing to take place, to move into a better mindset and work

mother counselling perth

Are you a “good enough” mother?

Feb. 5, 2020 by

Yesterday, while waiting outside my youngest son’s classroom to pick him up from school after his second day of full-time schooling, I was speaking with another mum about our little

Perth womens counsellor

I miss my life before children | Exhale Counselling

Jan. 8, 2020 by

  It’s ok to miss the life you led before you became a mother.  In fact, it’s completely understandable. You see, the life you led previously was familiar.  It was

Do Dads get postnatal depression?

Sep. 24, 2019 by

Do Dads get postnatal depression? Yes.  Dads do experience postnatal depression.  In fact, dads also experience prenatal anxiety and/or depression (anxiety and depression during the period of pregnancy), and postnatal

birth trauma counselling perth

What is ‘birth trauma’?

Sep. 19, 2019 by

What is ‘birth trauma’? The notion ‘birth trauma’ seems to be heard quite a lot these days.  What exactly is birth trauma?  Who does it affect?  What can be done